Hake is one of the most highly prized fish in Spanish gastronomy, especially in Basque cuisine, where it is the star of traditional dishes that stand out for their flavour and delicacy. At El Vasco restaurant, our Basque farmhouse located at the foot of the majestic Serra de Tramuntana in Mallorca, we offer two exquisite hake dishes that you cannot miss: hake a la koskera and hake a la romana. Here we tell you more about the properties of this wonderful fish and why you should come and try it.
Properties and benefits of hake
Hake is a white fish known for its lean, low-fat and low-calorie flesh, which makes it a healthy choice for any diet. It is an excellent source of high-quality protein, essential for growth and tissue repair. In addition, hake is rich in B vitamins, such as B12, which promote the proper functioning of the nervous system, and minerals such as phosphorus and selenium, which are important for bone health and antioxidant function.
Koskera-style hake: tradition and flavour
Hake a la koskera is one of the most emblematic recipes of Basque cuisine. This dish is characterised by its delicious green sauce, made with garlic, parsley and white wine, which combines perfectly with fresh clams and top quality hake. The result is a balanced and tasty dish, where the freshness of the ingredients is evident in every mouthful. At El Vasco, we prepare it with love and respect for tradition, to offer you an authentic culinary experience.
Hake a la Romana: a classic that never fails
Another of our specialities is hake a la romana, a simple recipe but full of flavour. The hake is lightly coated in flour and egg and then fried to a perfect golden brown. This cooking method brings out the softness of the hake flesh, keeping it juicy on the inside and crispy on the outside. Accompanied by a salad or potatoes, it is a delicious option that pleases all palates.
A gastronomic journey in Mallorca
If you are looking to enjoy the best hake in an incomparable setting, we invite you to visit El Vasco. Located just before passing the Sóller tunnel, our restaurant is the ideal place to enjoy a meal in the heart of nature, surrounded by the charm of the Serra de Tramuntana. Here, Basque tradition blends with a cosy, family atmosphere, offering our diners a unique experience.
There is no better way to experience authentic Basque cuisine than by trying our hake dishes at El Vasco. Both hake a la koskera and hake a la romana are options that will make you appreciate the simplicity and pure flavour of this very special fish. We are waiting for you at our Basque farmhouse to enjoy these delicacies at the foot of the Tramuntana! Come and let yourself be surprised by the quality and flavour of our dishes.