Have you ever noticed how a good meal can brighten your day? Science confirms that what we eat directly influences our mood. At La Vasca, we believe that happiness starts on the plate.
The link between food and emotional well-being
Our intestine produces about 90% of serotonin, known as the “happiness hormone”. Therefore, taking care of our diet is essential to maintain a good mood.
Eating well makes you happy
Incorporating certain foods in our diet can improve our emotional well-being:
- Fatty fish: Rich in omega-3 fatty acids, essential for brain health.
- Citrus fruits: High in vitamin C, they help in the production of neurotransmitters such as serotonin and dopamine.
- Kiwi: Contains serotonin, which can improve sleep quality and, therefore, mood.
- Nuts and seeds: Rich in selenium and magnesium, minerals that help reduce anxiety.
- Dark chocolate: Stimulates the release of endorphins, generating feelings of pleasure and well-being.
The La Vasca experience
At La Vasca, every dish is designed to nourish both body and soul. From our omelettes with mushrooms and grated Idiazabal to our oxtail Rabowich, we offer a culinary experience that seeks your overall well-being.
Eating well makes you happy
Eating well not only satisfies your appetite, but also nourishes your happiness. We invite you to enjoy a gastronomic experience that will make you feel good inside and out.